PRE AND POSTNATAL CLASSES in Leyton
PRE AND POSTNATAL CLASSES AT PAUSE
At Pause we’re passionate about keeping you moving throughout pregnancy, preparing you for the birth and rehabilitating you postnatally.
As well as our dedicated pre and postnatal classes taught by specialists, most of our teachers are also trained in pre and postnatal yoga and pilates and we therefore welcome those who have an existing yoga and pilates practice to a lot of our regular classes. Please email us prior to attending though just to double check the class is suitable.
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PREGNANCY YOGA
This class is suitable for mums to be from 12 weeks to full term. We welcome all levels, whether you’re completely new to yoga or a practiced yogi. The class incorporates breath and movement, aiming to relieve any discomfort brought on by pregnancy, whilst gently encouraging the opening of the pelvis with postures to birth your baby. Each class will end with some time for relaxation.
We have three weekly Pregnancy Yoga classes:
Mondays 6.15pm
Thursdays 6.15pm
Sundays 11.30am
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POSTNATAL YOGA (WITH BABY)
Postnatal yoga is the perfect way to help postpartum recovery whilst bonding with your baby. This class is suitable for babies from 6 weeks to crawling. Please ensure you’ve had your 6-8 week check with your GP and they have cleared you for exercise.
We have two weekly Postnatal Yoga classes:
Mondays 10.30am
Wednesdays 10.30am
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PRIVATE POSTNATAL PILATES CLASSES
Private pilates classes are a great way to rehabilitate postnatally whether you’re experiencing pelvic floor dysfunction, diastasis recti (abdominal separation) or you just want to strengthen and rebuild your core.
You’ll get to work with an experienced and specialist teacher who will tailor a programme to your individual needs.
We ask that you see a pelvic health physio prior to booking the sessions if possible.