PAUSE STUDIO
•
PAUSE STUDIO •
Find your Pause.
Your sanctuary for movement
and holistic wellbeing in East London.
Welcome to Pause
Located in the heart of Leyton, Pause Studio now has two locations just a few streets apart, giving members access to a wide range of classes and treatments.
From Tower and Reformer Pilates to yoga, barre, and expert treatments, both studios are designed to support your wellbeing and offer flexibility in how you practice.
We believe yoga and Pilates are for everyone, and we’re proud to provide a welcoming, supportive space where you can focus on yourself. With smaller class sizes and personalised attention from our experienced teachers, Pause is the perfect place for beginners and seasoned practitioners alike.
Find out more about our Pilates and Yoga classes in Leyton and join our growing community today.
Discover Pause with Our Intro Offer
New to Pause? Get started with 3 classes for just £49 in your first month!
This special offer lets you explore any class across two beautiful locations in Leyton. Whether you’re looking to try Reformer, Tower, Mat Pilates, Yoga or Barre, this is the perfect way to find your flow and experience what Pause Studio has to offer.
Join us and make your first month the start of something great!
What we offer
Mat Pilates
Build core strength and flexibility with flowing mat-based exercises.
Reformer Pilates
Tone and align your body using the reformer’s resistance-based movements.
Reformer & Tower Pilates
A dynamic blend of reformer and tower Pilates for a full-body workout.
Yoga
Stretch, strengthen, and calm your mind with our yoga classes.
Barre
A fun, energising mix of Pilates, ballet, and strength training.
Pre & Postnatal
Supportive classes tailored for pregnancy, birth and beyond.
Private Sessions
Bespoke classes designed to suit your individual needs and goals.
Rehab
Rebuild strength post-injury, surgery, or pregnancy with expert-led care.
Treatments
Relax and recover with wellbeing treatments and massage.
Little Pause Re-opens
We’re delighted to announce that we’ve re-opened our original Francis Road studio with some exciting new Pilates offerings!
Our Francis Road studio specialises in traditional equipment based Pilates classes where we offer Tower and Reformer Pilates, and even a fusion of the two!
YOGA
•
PILATES
•
TOWER PILATES
•
REFORMER PILATES
•
BARRE
•
YOGA • PILATES • TOWER PILATES • REFORMER PILATES • BARRE •
What Our Clients Say
“I was a bit intimidated by Pilates before I started but Louise made me feel really welcome.”
“I would encourage anyone to try Reformer Pilates, it’s something new and I’m really enjoying that side of it ”
“It’s a really nice space - cool, calm, and everyones welcoming ”
As seen in
What’s Going On At Pause
-
![]()
Conscious Connected Breathwork
26.01.2025 / 5.30PM
Embark on a journey of self-discovery and healing through Conscious Connected Breathwork, a simple yet profound practice of deep circular breathing. This technique allows you to access subconscious realms in order to release stress, tension and emotional blockages and helps to harmonise the body, mind and spirit.
-
![]()
Candlelit Yin
10.01.2025 / 7.30PM
Join Kim Gichinga for our monthly 75 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.
-
![]()
4 Week Beginners Reformer & Tower Pilates Course
Various dates
Held at "Little Pause", our Francis Road studio, our 4-week beginners Reformer & Tower courses designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention.
Get started at a level that’s right for you
Find flexible pricing that suits your commitment.
Introduction
£49
once off
Discover the benefits of cross-discipline training with a 3 class trial, valid for one month.
Class Packs
£72
start from
Explore what Pause has to offer with flexible pay as you go class packs.
Membership
£60
start price
Get the best value for money and access to all our classes with a membership.
Stay Connected with Pause on Instagram
Let’s Keep In Touch
Interested in hearing more? Fill out some info and we will be in touch shortly. No spam – promise!