Yoga Classes In Leyton

Pause Studio, located in the heart of Leyton, is a small, friendly studio offering a range of classes including Yoga, Barre, Reformer, Tower and mat Pilates.

We aim to offer a brief respite to the demands of everyday life. We maintain that yoga and Pilates are for everyone, and we mean it. Our studio is a relaxed and inclusive environment. We offer smaller classes meaning our teachers can provide students with greater attention, making Pause the perfect space for you, whether you've been practising yoga for years, or are a complete beginner.

At our Leyton studio, we have yoga classes seven days a week and have classes to suit all levels. Our friendly and supportive teachers are ready to guide you through a class.

Yoga at Pause

Find your flow in our warm and welcoming yoga studio. Our experienced teachers create an inclusive space where you can develop your practice at your own pace, whether you're new to yoga or deepening your existing practice.

We keep our classes small so you get the guidance you need, offering a variety of sessions from gentle morning flows to energizing evening classes. Join our community and discover the benefits of yoga in a supportive, encouraging environment that meets you exactly where you are.

What are the benefits of Yoga?

  • Improved flexibility and mobility

  • Increased muscular strength and tone

  • Enhanced balance and coordination

  • Stress reduction and relaxation

  • Better breathing patterns and lung capacity

  • Improved focus and mindfulness

  • Greater overall sense of well-being and connection

Classes we offer

Vinyasa Flow

Classes will include dynamic and fun sequences to build strength, balance, and flexibility. Open to yogis of all levels, modifications will be offered to make postures easier or more challenging throughout the class.

Pregnant people from 12 weeks onwards with an existing yoga practise are welcome to attend this class.

Slow Flow

This nourishing class fuses the dynamism of physical asana with the broader spiritual and psychological aspects of yoga. The class starts with a smooth breath-led, alignment-based flow before transitioning to quieter breath work and meditation to bring a harmonious balance to body and mind.

Open to all levels including pregnant people from 12 weeks

Yin Yoga

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. A deliciously relaxing but powerful practice which targets the connective tissues, bringing your body and mind to a stillness. Expect to hold relaxing poses for longer periods. All you have to do is get comfortable and let your body do the rest.

Pregnant people from 12 weeks onwards with an existing yoga practise are welcome to attend this class.

Pregnancy Yoga

This class is suitable for mums to be from 12 weeks to full term and welcomes all levels, whether you’re completely new to yoga or a practiced yogi. The class incorporates breath and movement, aiming to relieve any discomfort brought on by pregnancy, whilst gently encouraging the opening of the pelvis with postures to birth your baby. Each class will end with some time for relaxation.

Postnatal Yoga

Postnatal yoga is the perfect way to help postpartum recovery whilst bonding with your baby. This class is suitable for babies from 6 weeks to crawling. Please ensure you’ve had your 6-8 week check with your GP and they have cleared you for exercise.