Private Sessions at Pause
Through private classes at Pause, our experienced teachers can offer a more tailored approach to your fitness goals.
We offer 1:1 classes or 2:1 classes for the below needs:
For anyone who is dealing with an injury, we can offer tailored private classes for your needs and also provide appropriate modifications for when you feel ready to join a group class
Postnatal recovery including Diastasis Recti and Pelvic Floor Dysfuntion including Prolapse
Beginners who want to start in a more private setting before moving onto one of our group classes
1-2-1 Classes we offer
Whether you're working with an injury, focusing on deepening your practise or just wanting to try something completely new, we offer private classes in Pilates and Yoga at the studio with one of our experienced teachers.
