BEAUTY THERAPIST

Adeline is a qualified beauty therapist with over 15 years of expertise in the industry.

Her passion for skincare and commitment to enhancing natural beauty have made her a trusted professional in the field.

Specialized in Facials and Lymphatic drainage techniques, Adeline has perfected her craft to deliver tailored treatments that address the distinct needs of her clients.

Adeline takes pride in being non-brand affiliated, allowing her to prioritize the use of products and techniques that genuinely benefit her clients rather than being limited by brands ties.

Her personal journey with skin health has fueled her passion for helping others discover their best selves.

She understands that each individual's skin is distinct.

Adeline's holistic approach aims to enhance outer radiance and inner well-being.

Adeline is at Pause on Tuesdays 4 - 8 pm, and various Sundays each month.

For more information and to book, contact Adeline:

Email: Adeline.peillet@gmail.com

Phone: 07 516 154 848

Baby Thrive Clinic

Independent Midwife & Lactation Consultant

Craniosacral Therapist

Homeopath

Barbara is an independent midwife with 20 years of experience. She is passionate about home births, informed choice and empowering women to take charge of their and their family’s health and body autonomy. She is also experienced and fully insured Craniosacral Therapist and Homeopath.

In the last few years her focus shifted more towards the postnatal period and supporting babies with various challenges related to feeding, sleep and eating patterns. She became International Board Certified Lactation Consultant in 2019 and subsequently trained with Carmelle Gentle at The Tongue Tie Centre in holistic and functional approach to tongue tie and oral dysfunction.

At Pause, Barbara runs weekly Baby Thrive Clinic where she utilises her expertise together with the craniosacral therapy and homeopathy to help babies with various issues that can be linked to tongue tie and/or pregnancy and birth trauma.

If you feel that your baby is not feeding as well as they could, if they suffer from colic, reflux, are fussy, arching back, crying constantly and not sleeping unless in somebody’s arms, or even if they had their tongue tie divided but you still can’t see any improvement, Barbara can offer support and solution.

Barbara is at Pause on Wednesdays, 8 am- 12.30 pm.

For more information and to book, contact Barbara:

hello@barbarahanachova.com

CRANIOSACRAL THERAPIST

Ewa is Craniosacral Therapist registered with the Craniosacral Therapy Association in the UK. She graduated from the College of Cranio-Sacral Therapy.

Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy.

The healing process is very profound and restores the balance across the mind-body system transforming it back to a state of optimal health. It removes layers of shock, stress, injury and deep seated trauma embedded in the system.

CST benefits the entire range of problems, from minor aches and pains to severe chronic conditions.

It’s effective in calming the nervous system, calming anxiety and offering relaxation to optimise the body’s own healing capacity, boosting health and immune system. The healing capabilities of CST are endless.

Craniosacral therapy facilitated Ewa’s own healing and she decided to train as a therapist to help others.

‘My favourite part of being Craniosacral therapist is seeing my patients relaxed and smiling after the treatment. It is a great privilege to be able to facilitate their healing journeys and witness their lives transform.’

Ewa is at Pause on Saturdays 9 - 5 pm and Mondays 4 - 9 pm

For more information and to book, contact Ewa:

07956153176 OR ewa.cranio@gmail.com

SPORTS THERAPIST

Guy has 7+ years in Sports Therapy. He graduated in 2013 with an MSc in Sports Therapy from the University of Gloucestershire excelling in injury treatment and rehabilitation. His undergraduate in Sport Science (Sheffield Hallam University) allows him to underpin his clinical injury treatment with expert specific rehabilitation programming; that will get you back to doing what you love and educating you how to move correctly.

Guy started out his career working in professional football with Cambridge United. He spent 2 years honing and refining his treatment and rehab skills within a high pressure professional environment. Since leaving Cambridge he has spent 5 years working solely in the private injury sector treating a wide variety of both sporting, musculoskeletal and lifestyle injuries.

Guy is a keen sportsman himself filling his spare time with running half marathons and national league volleyball. Being a sportsman he is able to easily relate and understand the frustrations that patients have with injuries and their desire to getting back to doing what they love. He’s also had his fair share of injuries along the way himself.

Guy’s clinics at Pause are Monday and Friday 8am - 5.30pm

For more information and to book, contact Guy:

07907 452975 OR thetherapyguy1@gmail.com

HOLISTIC FACIALS AND AYURVEDIC THERAPIES

Indie has had a rollercoaster of a career spanning over a decade but one thing has always remained the same - creativity and working with the hands. From a young age, making and creating has been a way of understanding the world within and around. This way of turning her hand to different things, saw her train as a jewellery designer, explore the fashion industry, beauty industry, tech world, social enterprise and sustainability.

Indie's path took a transformative turn when she started to delve inward, seeking support and a sense of belonging. She discovered that the ancestral practices she turned to felt diluted within the context of Western wellness. Motivated by her own experiences, she embarked on a deep study of Yoga, Ayurveda and holistic therapies, not only to nourish herself but also to extend that support to others.

She offers you the opportunity to reconnect with yourself and embrace the rhythms of nature, all while taking into account your unique life experiences. Through personalised treatments, she utilizes Ayurvedic therapies, which tap into the mind and energy through the body, tailoring them to your specific needs. Bespoke Holistic facials not only promote skin health but also offer a soothing experience for your entire being.

Indie is at Pause one Sunday a month from 8am to 8pm.

For more information and to book contact Indie:

indie@indiewellness.co.uk OR 07944133531

MASSAGE, AYURVEDA CONSULTATIONS & TREATMENTS,BREATHWORK, INDIAN ACUPUNTURE (MARMAPUNCTURE)

Maria is a certified Ayurvedic practitioner, Integrative massage therapist, Breathwork facilitator, Indian Acupuncturist, and Yoga teacher based in vibrant East London. Her holistic journey commenced in 2016, fuelled by a personal quest for balance after years in the Fashion Industry.

Driven by a mission to help people find equilibrium in our fast-paced world, she integrates traditional natural medicine practices and is committed to bridging the gap between Eastern and Western methods.

“In this chaotic world, it's easy to forget that there's a natural path to feeling good, one that's ingrained in our human essence. Through Ayurveda, Breathwork, and the nurturing touch of Massage, you have the tools to reconnect and soothe your frayed nervous system. It's about rekindling the trust in your body and reawakening the wisdom that's been within you all along."- Maria

As a therapist, Maria customizes sessions with empathy, addressing individual needs for overall well-being. She prioritizes identifying root causes and regulating the nervous system through bodywork and other modalities, strengthening the body-mind connection. This approach yields diverse benefits, including pain reduction, quicker recovery, immune system strengthening, and enhanced healing ability.

Ayurveda remains the timeless pathway to balance and well-being, rooted in personalized wellness—a cornerstone of Maria's practice. This ancient system has proven efficacy in addressing conditions such as anxiety, digestive issues, skin problems, hormonal imbalances, and chronic pain, empowering individuals to reclaim health and harmony.

Maria is at Pause on
Sundays 10 am - 2 pm,
Tuesdays 9 am - 1 pm,
Wednesdays 9 am - 3 pm,
and Mondays 6 - 9 pm

For more information and to book, contact Maria:

@marianinoles

HOLISTIC MASSAGE

Roberta was travelling the world working in the fashion industry for the last 15 years, making people look good. But during the pandemic, she began to realise what she really wanted was to make people feel good.

She began to explore physical modalities that had the greatest therapeutic effects. It was then she discovered the power of holistic massage.

Roberta noticed that truly feeling good means spending time listening to your body, and an intuitive massage practitioner enables that connection to happen. After completing ITEC level 3 training as a Holistic Massage therapist and hundreds of hours working with bodies, injuries and techniques including prenatal massage, she began Ouro Wellbeing.

Creating an environment of calm to connect back to yourself, gives your body and mind the space to regenerate. Roberta works slow, with your breath to lull you into a parasympathetic state. Then depending on what you require she combines deep tissue massage and manipulation of the fascia to open up space in a contracted body. Aided by careful rhythmic touch to assist in deep relaxation.

Roberta is at Pause on Wednesdays 1 - 8 pm, Thursdays 4 - 8 pm and Saturdays 10 am - 2 pm.

For more information and to book, contact Roberta:

bookings@ourowellbeing.com

REIKI MASTER TEACHER/ENERGY WORK

Stephanie is a certified Reiki Master Teacher and Intuitive Energy Worker with more than 10 years experience. She believes we all carry energetic wounds, and sometimes we can't reach them alone. Her goal is to work with you to uncover the deeper root cause of your discomfort, while empowering you to become an active participant in your healing. 

AYURVEDA YOGA MASSAGE

Eleonora is a qualified Ayurveda Yoga Massage therapist and Yoga Alliance Certified – RYT 200.

She offers holistic wellness treatments combined with her experience in deep tissue massage, yoga-based stretches, breath-work and sound healing.

Through massages, she has learned to slow down, take her time, relax, and relate to people in a different way. Touch and deep listening connect all of us on a subtle level which helps to heal ourselves physically, energetically, and mentally.

Massage is a fundamental tool to reconnect with our body, to move inwards in a society that pushes us to be often focused on the outwards. By giving people a chance to reset and pause, we bring them back to their inner centre – the place where they can be themselves.

Eleonora offers Ayurvedic Yoga Massage (AYM) which is a deep-tissue oil massage followed by assisted yoga stretches. It is adjusted to suit the client’s needs, whether that is relaxing, energising, soothing, deep, or remedial. AYM is an amazing technique that works on physical, emotional, mental, and energetic levels.

Eleonora is at Pause on Monday 6pm - 9pm

For more information and to book Eleonora, please give us a call.

ALCHEMY OF TOUCH PRACTITIONER

Meet Gloria, a Rocket / Vinyasa yoga teacher and Alchemy of Touch practitioner.

Never heard of Alchemy of Touch?

Alchemy of touch is a unique form of massage & healing, a dynamic form of transformational bodywork designed to elevate massage, bodywork and healing to a new level by harmonizing both musculoskeletal and energetic techniques from many different Eastern and Western modalities including:

Deep tissue massage,

Myofascial Chi-release,

Visceral massage,

Fluid touch,

Polarity energy work,

Joint mobilisation (Trager)

It’s good to relieve muscle tension (on areas like back and neck), body pains, aching, post workout soreness and recurrent headaches.

It can promote a healthy digestive system, improve sleep, restore energy balance, addressing all those physical and psychological problems given by a sedentary lifestyle and reducing stress and anxiety.

This profound fusion facilitates the release of tension by focusing on the Myo-Fascia in order to unwind physical imbalances and open subtle energetic channels – restoring the body and mind to a state of harmony and deep relaxation to regain innate and optimum health.

For more information and to book Gloria, please give us a call.

NUTRITIONAL THERAPIST

My understanding of nutrition was shaped by several family illnesses, where I discovered the important relationship between diet and the alleviation of symptoms. It was from this personal experience that I discovered the drive to become a nutritional therapist and further my understanding of the role that nutrition plays within a wide variety of health conditions.

Too often, clients are left feeling confused and overwhelmed by misleading nutrition advice. My ambition as a nutritional therapist is to bring honesty, clarity and transparency to my practice and make nutrition as accessible and enjoyable as possible for my clients.

As a nutritional therapist, I use a wide range of tools, including the functional medicine model, to assess and identify potential nutritional imbalances and to understand how these may contribute to an individual’s symptoms and health concerns.

My overall aim is to:

1. Find the root cause of an illness/condition

2. Address where any nutritional imbalances are

3. Identify connections between different systems in the body.

4. Restore optimum health and wellbeing

No one person is the same, so I ask you to complete a series of forms prior to your consultation to build-up a picture of your symptoms, diet and lifestyle.

Eleanor is at Pause on Mondays 6 - 9 pm and Wednesdays 8 am - 9 pm

For more information and to book Eleanor, please give us a call.