With Kim Gichinga

Monthly
Fridays 7:30 - 8:45pm

Upcoming dates:
November 15th 
December 6th

£17 drop in or use your class pack

Join Kim Gichinga for our monthly 75 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

Our events are non-refundable and non-transferable.

Upcoming Courses
Saturday 16th November - 7th December

Monday 11th Nov - 2nd Dec SOLD OUT
Wednesday 13th Nov - 4th Dec SOLD OUT

£80

Held at "Little Pause", our Francis Road studio, our 4-week beginners reformer course is designed to set you up to feel confident to attend one of our Level 1 or Level 2 Reformer classes. With only 5 person capacity you can expect focused attention. 

It’s perfect for those who have never tried Reformer Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer confidently in any class.

With Sami Fitz and Lydiana Abbott

Monthly
Fridays 7:30 - 9:30pm

Upcoming Dates:
November 22nd

£30

Join Sami Fitz and Lydiana Abbott for a gentle and restorative evening of yoga and sound. The perfect way to end the week and reset for the weekend!


Lydiana will start the evening with a slow flow yoga practice and a guided yoga Nidra meditation allowing you to surrender to Sami’s sound journey, weaving in the steady sounds of gongs, singing bowls and Sami's soothing voice. 


Sound meditation can help support relaxation, creativity, focus, stress, sleep issue, anxiety, confidence, mood, and well-being. Sami's sound practice combines both ancient and practical techniques that ensure clients have meditation tools that they can use to find inner calm in our modern busy lives. 

The intention of this workshop is to provide a safe space to deeply relax and to let go of what is no longer serving you.

Yoga mats, bolsters and blankets provided.
Comfortable loose clothing is recommended and you are welcome to bring your own eye mask.

Our events are non-transferable and non-refundable.

With Faith Mcallister

Upcoming dates:
Sunday 26th January 3 - 5:30 pm

Sunday 23rd March 3 - 5:30 pm

£35

Embark on a journey of self-discovery and healing through Conscious Connected Breathwork, a simple yet profound practice of deep circular breathing. This technique allows you to access subconscious realms in order to release stress, tension and emotional blockages and helps to harmonize the body, mind and spirit. 

This two-hour workshop will include guided warm-up exercises and a relaxation period with sound healing. After the breathwork journey, we'll finish in a circle where you'll be invited to share your experience or simply listen and connect with others. The breathwork is guided throughout and Faith may offer 1:1 adjustments during the session, respecting individual boundaries. 

Embrace this opportunity to release what no longer serves you and step into a more aligned, authentic way of being!

Please refrain from heavy meals two hours before the workshop. Spaces are limited to 10 people. There is an additional form upon booking, so that Faith can best support you during the session.

Yoga mats, bolsters and blankets are provided. We recommend wearing comfortable loose clothing and bringing an eye mask, journal and pen. 

Our courses are non-transferable and non-refundable.