women’s only classes at pause

women’s only CLASSES AT PAUSE

At Pause we aim to create a welcoming and safe environment for all our clients. We hold five Women’s Only REFORMER classes a week. Our hope is that you feel at ease to practice amongst other women.

All our women's only classes are led by female instructors. When you arrive at Pause, you will be welcomed by a friendly member of staff in our (mixed) reception area. You will be shown to the correct studio and, before class begins, we will ensure your complete privacy by closing the doors and window blinds so you can practise with freedom.

Our classes are suitable for beginners and those with a regular practice.

Whilst we strive to action Pause as an inclusive space for everyone, we see our Women’s Only classes as our first step. These classes have been created in large part, to reflect and welcome our borough’s large Muslim community to practice freely. We hope to see women of all faiths, races, ages and walks of life at Pause.

  • reformer pilates studio

    Women's only Level 1 Reformer Pilates flow

    TUESDAYS
    8.30 - 9.30 PM

    THURSDAYS
    5 - 6 PM
    and 7 - 8 PM

    This class is perfect for those who are completely new to Reformer Pilates, anyone returning to Reformer Pilates after a long break, or recovering from an injury. Vincente’s bubbly and positive nature is infectious, and keeps you motivated as you get to grips with the basics in order to set you up with a solid foundation before moving onto one of our Level 2 classes.

    If you're pregnant and less than 20 weeks, you may be able to attend this class if you’ve been doing Reformer Pilates consistently before you were pregnant, but please contact the studio first before booking.

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  • WOMEN'S ONLY LEVEL 2 REFORMER PILATES FLOW

    MONDAYS
    8.30 - 9.30 PM

    THURSDAYS
    6 - 7 PM
    and 8 - 9 PM

    This class is great for those who have some prior experience with Reformer Pilates. This class caters for a variety of levels, so throughout the class you’ll be offered different variations to make exercises less or more challenging. If you’re completely new to Reformer Pilates, we would recommend attending either the L1 Reformer Flow classes, or one of the 4 week beginners courses before joining this class.

    If you're pregnant and less than 20 weeks, you may be able to attend this class if you’ve been doing Reformer Pilates consistently before you were pregnant, but please contact the studio first before booking.

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